Summer Sports Performance Program
Unleash Your Potential: Elevate Your Game with our Summer Sport Performance Program!
INCREASE STRENGTH
MEET NEW PEOPLE
HAVE FUN
Our Physical Training Program
Our goal is to build well-rounded athletes. Studies have shown that athletes with physical imbalances tend to get injured at higher rates. Our programs address the areas of strength and fitness that include: Core, Single Leg Strength, Dual Leg Strength, Upper Body Pushing and Pulling Strength, Speed, Agility, and Power. Our program is NOT an exercise program. It is a training program progressively designed to improve overall strength and conditioning.
Our program for 4th – 8th grade consists of 5-week training blocks. Athletes do not need to participate in the 1st session to attend the 2nd session starting in July.
Our program for 9th grade and up is an individualized program and runs month-to-month. We design a program to meet the needs and goals of each athlete based on their strengths, weaknesses, and sports’ needs. Designated training times are established so that athletes can get their workouts done when their busy schedules allow it. A sport performance coach oversees all workouts.
Our Physical Training Program
Participants must register for a specific class time. Sessions will be limited to 30 total participants providing a maximum of 15:1 student to coach ratio.
Summer Training Program
Session I: Jun 9 – July 11 Session II: July 21 – August 22th
7:00 AM – 6:30 PM
Monday – Friday
Primetime Performance Program (grades 9+)
9:15 – 10:15
Monday – Friday
Varsity Prep (grades 7-8)
10:30 – 11:30
Monday – Friday
Rising Stars (grades 4-6)
Intermediate and Middle School Programs
Rising Stars (4th-6th Grade) – Where future athletes build the foundation for success.
Varsity Prep Program (7th-8th Grade) – Develop the strength, speed, and skills to dominate in high school.
Membership Options
Champions Summer Pass
(Unlimited Classes)
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Cost per Session: $10.18 (based on 49 sessions)
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Reason: Best Value for Athletes committed to full summer development
Flex Performance Pass
3 Sessions/Week
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Cost per Session: $14.30 (based on 30 sessions)
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Reason: For Families who prefer consistent, but slightly limited weekly attendance
5 Week Block
Unlimited Classes
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Cost per Session: $11.16 (based on 25 sessions)
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Reason: Ideal for families who want part of the summer but not the full commitment.
20-Class Pack
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Cost per Session: $18.95 per session
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Reason: For families with fluctuating summer schedules who need flexibility.
10-Class Pack
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Cost per Session: $19.90 per session
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Reason: Ideal for athletes needing short-term or minimal attendance.
Program Blocks:
- Block 1: June 9th – July 11th
- Block 2: July 21st – August 22nd
- Off Week: July 14th – July 18th (no training during this week)
- Varsity Prep: Monday – Friday at 9:15
- Rising Stars: Monday – Friday at 10:30
High School Program: Primetime Performance Program
“Be the player they can’t ignore.”
Start Date: Officially begins June 9th, but athletes can start anytime.
Program Length: Ongoing, with monthly options available.
Days/Times: 4 days per week of programming with flexible access during gym hours.
Membership Options
Primetime Performance Program
Unlimited Classes 3 Month Commitment
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Cost per Session: $9.94 (based on 16 sessions)
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Reason: Best for athletes dedicated to building strength, speed, and power over time. Committing to three months ensures consistent progress and provides access to a lower monthly rate.
Primetime Performance Program
Unlimited Classes Month-to-Month
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Cost per Session: $12.44 (based on 16 sessions)
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Reason: Perfect for athletes balancing multiple commitments or trying the program for the first time. No long-term commitment is required, allowing them to train at their pace.
- Includes: 4 days per week of programming (Squat Day, Hinge Day, Push/Pull Day, Hang Power Clean Day)
- Daily Focus: Strength + Plyometric, Speed, or Agility work
- Open gym style: Athletes work with coaches overseeing their individual progress.
- Gym Hours: Monday – Friday 7:00am – 6:30pm
Our Daily Template Is Structured As Follows
- Dynamic Warm Up
- Speed, Agility and Power (SAP)
- Primary Strength Movement
- Accessory Strength Movements
- Conditioning
WHO WE ARE
Core Fit ‘N Motion, LLC started in 2009 downtown Delano. Our focus all along has been group based functional fitness training. In 2012 we added Crow River CrossFit to our program offering. We started our kid’s fitness program in 2015. We moved to our current location on Highway 12 in 2018. In addition to our kids’ classes, we have held special trainings for sports teams. We have trained multiple volleyball teams, hockey teams, tennis teams, Marine Corp recruits, Velocity Swimming, taekwondo athletes preparing for tournaments and hosted Tiger Strength. Since the 2019-2020 season, we been the Dryland Training provider for the DAYHA 10U, 12U, 15U, Squirt, Pee Wee and Bantam hockey teams.
YOUR TEAM
ALAN WISSBROECKER
Owner, Coach.
Certifications include Brand X Professional Youth Coach Certification, CrossFit Level 2, CrossFit Advanced Weightlifting, CrossFit Gymnastics, CrossFit Powerlifting, CrossFit Mobility, Youth Empowerment Systems. FMS Levels 1 and 2, NASM Certified Personal Trainer, NASM – Youth Exercise Specialist, Art of Strength Kettlebell Essentials, RKC (2012 – 2014), WKC Coach, OPEX Assessment Level 1, OPEX Program Design Level 1, OPEX Life Coaching Level 1, OPEX Nutrition Level 1, OPEX Business Systems Level 1, 2nd Degree Black Belt Taekwondo, USAT Level 1 Coach, USAT Certified Referee.
TRAVIS WISSBROECKER
Coach
Certifications include: CrossFit Level 2, CrossFit Advanced Weightlifting, CrossFit Powerlifting, WKC Coach, OPEX Assessment Level 1, OPEX Program Design Level 1, OPEX Life Coaching Level 1, OPEX Nutrition Level 1, OPEX Business Systems Level 1, 4th Degree Black Belt Taekwondo, USAT Level 2 Coach, USAT Certified Referee.
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F I N D US
- 600 East Babcock Blvd, Delano, MN 55328, United States
